The Role of Recreational Therapy in Mental Health Treatment
Recreational Therapy has become a popular component of treatment for many health fields, including mental health. The American Therapeutic Recreation Association defines it as “a treatment service designed to restore, remediate and rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or disabling condition.” (American Therapeutic Recreation Association, July 2009) Recreational Therapy services are provided in a variety of mental health treatment settings, including inpatient, outpatient, and residential care. Certified therapists have earned at least a bachelor’s degree in the field and have passed national certification exam.
Recreational Therapists use a variety of techniques to help alleviate symptoms of mental illness and improve the quality of a consumer’s life. Leisure education is often provided, which can help consumers identify what types of leisure they are interested in and find community resources for participation. Many people who are experiencing symptoms of a mental illness have lost touch with their leisure lifestyles or have become socially isolated. Leisure education can also improve social skills to enhance enjoyment and enable consumers to build better relationships. Many Recreational Therapists also use recreation participation as a treatment modality. Therapists will engage in leisure activities with the consumer to improve leisure skills and practice social skills in the moment. In a group setting, therapists will use leisure based activity to explore patterns of behavior and teach healthy coping skills.
In treating mental health, Recreational Therapy can be a versatile treatment addressing various issues. Leisure activity can provide improved daily structure when participating in activities such as volunteer work, classes, or social groups. Certain leisure activities also provide opportunities for social interaction and support. Physical activities and exercise can help improve your mood. Exercise and other leisure activities also can provide a sense of accomplishment. Many of the concepts reinforced in Recreational Therapy align with cutting edge treatments like Dialectical Behavior Therapy (DBT). The skills of mindfulness, regular participation in pleasant events, and building mastery are all core components in both DBT and Recreational Therapy. Finally, leisure involvement can provide a sense of purpose and meaning in one’s life, as well as strengthening individual identity or one’s sense of who they are. A Recreational Therapist can motivate and guide someone experiencing mental health difficulties to leisure that provides the specific benefits suited to their needs. Recreational Therapy services are included in most high quality mental health programs.
The Benefits and Challenges of Behavioral Health Treatment
The term Behavioral Health was coined almost 40 years ago. However, over time, the meaning of this word has evolved. Most people use behavioral health as a synonym for mental health, whereas there is a difference between the two.
Mental health deals with a person’s mental state or psychology but behavioral health deals with the habits a person possesses, such as eating patterns, sleeping patterns, the lifestyle choices they make. etc. If a person struggles with a mental health issue, it can be comorbid with behavioral health problems and physical health issues. According to estimates, 70 percent mental health issues exist in correlation with behavioral health issues. Therefore behavioral health treatment centers or services have become essential to combat the disease.
According to a study, around 44 million people struggle from mental health-related problems every year but only 40 percent of these are able to receive treatment. There are several reasons that contribute to people not seeking help for mental disorders. While 60 percent of the people do not seek treatment because of the associated social stigma, others do not seek treatment as they remain undiagnosed, do not have the money, lack the access to a reliable mental health facility, or do not have credible behavioral health centers near them.
Behavioral Health Services
Behavioral health services are not limited to mental health treatment programs. With its evolving scope, the range of services offered has only increased. Some of these services include:
Psychiatric
Psychology
Mental health counseling
Family and marriage counseling
Substance abuse treatment including prevention, recovery and intervention
Chronic disease management
Understanding Behavioral Health
Behavioral health refers to the relationship between daily habits (good and bad) and how they affect physical and mental health. Ideally, good habits (healthy eating, exercise, and sleep patterns) lead to a balance between good physical and mental health. On the contrary, bad habits often lead to poor physical and mental health.
Based on lifestyle choices made, behavioral disorders might include:
Living in unhygienic conditions
Eating disorder
Social isolation
Sleep disorder (sleeping too less or too much)
Substance abuse including drug, alcohol or chemical dependency
Addictive behavior such as gambling, sex, compulsive shopping, etc.
Why It Is So Difficult To Seek Treatment?
Most people do not seek help for behavioral disorders because they remain in denial. It is difficult for them to accept that they have a problem. Some people believe that it is a choice that they have made and therefore it cannot be called a problem. The reasons for not seeking treatment can be myriad and varied. Some of the other reasons may include:
Social Stigma and embarrassment
Fear of getting judged by society
Not being able to recognize symptoms effectively
Lack of trust and support
Feelings of loneliness and hopelessness
What Are The Benefits Of Seeking Treatment?
Behavioral health disorders are complex and require customized treatment, but it is difficult to convince patients to seek treatment. However, knowing about the benefits of treatment can provide the needed nudge to seek treatment. The advantages of seeking treatment are as follows:
Improves quality of life
Combats mental illness from its root
Improves personal and professional relationships
Reduces chances of complications especially for addiction-related problems
Improves productivity
Mitigates risk of medical issues
What Are The Treatment Options Available?
A treatment plan for behavioral health disorder may be a combination of the multiple therapies, the most important of which would be group therapy. Encouragement and support groups provide personal therapy that helps the patient understand themselves and their goals better. Group therapy also provides patients with contacts of others who have or are facing similar problems. Interacting with such persons helps the patient realize that they are not alone. It also provides them with the required moral support to take care of themselves and seek and continue treatment. However, the customized treatment programs require an effort from multiple types of professionals. These professionals may include:
Psychiatrists: These service providers can address a wide range of issues. They deal with psychiatry on various aspects such as adolescence issues, childhood struggles, or substance abuse. They prescribe medications to treat behavioral health disorders.
Psychologists: These professionals have experience in psychology consulting. This also includes clinical psychology. They carry out diagnostic work and conduct psychotherapy to treat the patient’s condition.
Social workers: They assist through government run programs. They work in a variety of fields related to children mental health, substance abuse, and mental health in the less privileged society.
Licensed professional counselors: These counselors usually specialize in treating patients with psychotherapy. These professionals may focus on specific areas of behavioral health, such as family problems, substance abuse, and relationship issues.
Residential treatment centers: These are inpatient treatment centers where people are allowed to reside under 24/7 medical supervision. The patients undergo a personalized treatment plan as per the severity and duration of the disorder. These centers provide a controlled environment for the treatment and combat relapse.
When To Seek Help?
Behavioral health disorders should never be undermined. They should be identified at the earliest otherwise it will affect the patient’s relationship and productivity as they grow into adults. Behavioral abnormalities have affected lives. There are numerous treatment programs available to treat the disorder.
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